Guts and brain: a special connection
August 14, 2023
Did you know that our intestines and brain are closely connected? More and more research shows that these two systems communicate via the brain-gut axis constantly communicate with each other. A well-known example of this is the effect of stress on digestion.
This connection is co-regulated by serotonin, a signaling substance of which more than 90% is produced in the intestines. An altered serotonin balance can affect both intestinal function and the brain.
The role of healthy intestinal flora
Our intestinal bacteria have an important interaction with the intestinal mucosa and play a role in the maintenance of the barrier function. This is an essential part of the immune system. Scientific studies suggest that certain prebiotic bacteria can support this function and contribute to healthy intestinal function.
Mushrooms and their traditional uses
Within different traditions, certain mushrooms has been appreciated for centuries. This is how chaga used in some cultures as part of a healthy lifestyle. In addition, mushrooms such as Reishi and Poria Cocos naturally bioactive substances and are used in various traditions.
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