Powerhouses! Mushrooms: Tasty and Healthy!
Mushrooms are not only versatile in the kitchen, but also a natural source of essential nutrients. They contain fiber, antioxidants and vitamins such as B vitamins and vitamin D. In addition, mushrooms have been valued for centuries in various traditions, including Traditional Chinese Medicine.
Summer to fall
In the transition from summer to autumn, the risk of colds and flu increases. Both are caused by viruses, with flu often having more severe symptoms. A strong immune system is the best protection, which can be supported by a healthy lifestyle with good nutrition, exercise and sufficient rest. In addition, medicinal mushrooms, such as Turkey Tail, Reishi and Cordyceps, are traditionally used to support the immune system. These mushrooms are processed in various Terracotta products and tinctures. You are very welcome for personal advice.
In addition to the existing products, TerracottaTCM now also has 'TINCTURES'!
Terracotta TCM is expanding its product range with a new line of tinctures! After previously successful products such as Rockstar, Bohdi Zhi, Xi'An, Amitabha and Shou Xing, and combinations with herbs and vitamins such as Hormone Harmony and Relax, the company is now introducing six mushroom tinctures. These contain water, organic mushroom powder, organic alcohol and vitamins. The demand for natural support in self-care is growing, and Terracotta TCM is responding to this. More news will follow soon!
Our gut is our second brain, did you know?
More and more research shows that our intestines and brain communicate directly with each other via the so-called brain-gut axis. This explains why stress is often accompanied by intestinal complaints. Serotonin plays an important role in this, of which more than 90% is produced in the intestines. The intestinal flora and the barrier function of the intestinal mucosa are essential for good intestinal function and immune system.
Mushrooms such as Chaga, Reishi and Poria Cocos are traditionally valued for their unique properties. Terracotta TCM has developed the supplement Amitabha, which combines these mushrooms. Want to know more? Discover the experiences of others on our website.
Hormone Harmony
Hormone Harmony is a dietary supplement with a carefully selected mix of Ashwagandha, Red Clover, Sage, Cordyceps, Reishi and essential B vitamins. These ingredients are valued in various traditions. The supplement also contains Vitamin B6 and B12, which contribute to a normal energy-yielding metabolism and the reduction of fatigue. Quatrefolic® (folic acid) has also been added, which plays a role in concentration and memory. Discover Hormone Harmony as a supplement to a healthy lifestyle.
Relax: A balanced mix
Relax is a dietary supplement with a unique combination of mushrooms, herbs and vitamins, developed to support relaxation and mental resilience. It contains, among other things, Cordyceps sinensis and Hericium erinaceus (Wicker mushroom), which are traditionally used in various cultures. In addition, it contains Affron® (saffron), green tea extract and Quatrefolic® (folic acid), nutrients that contribute to various bodily functions. Relax combines natural ingredients in a thoughtful way and can be used as a supplement to a healthy lifestyle.
Chaga: A special mushroom
The Chaga mushroom grows on birch trees and has been valued by various cultures for centuries. As we age, our bodies change and become more sensitive to external influences. Chaga is known for its high ORAC score, a measure of the ability of foods to absorb free radicals. In addition, Chaga contains superoxide dismutase (SOD) enzymes and melanin, a natural pigment found in the skin. Although aging is a natural process, Chaga is traditionally used as part of a balanced diet.
Where does naturopathy actually come from?
Naturopathy has a long history and originates from cultures such as ancient China, Egypt and African tribes. Through trade and migration, this knowledge and traditions spread via the Greeks and Romans to Western Europe, where monastic orders preserved and studied them. Hippocrates, the founder of Western medicine, started out as a herbalist.
One of the oldest healing methods is Traditional Chinese Medicine (TCM), which uses medicinal mushrooms, among other things. Mushrooms contain essential sugars, antioxidants and amino acids, which are often lacking in our modern diet. Although there are an estimated 150,000 species of mushrooms worldwide, only 800 are known for their traditional uses.
A subsequent article will further explore the potential role of mushrooms in aging, well-being, and weight management.
Is your libido lower rather than higher?
Cordyceps is a mushroom that has been studied for a long time in both the East and the West. There are two known species: Cordyceps sinensis and Cordyceps militaris. The latter is the most used, partly because the natural harvest of Cordyceps sinensis is very expensive, with prices reaching up to $20,000 per kilo.
Is it possible to lose weight with mushrooms?
Many people find that gaining weight is easier than losing it. There are several factors that play a role in this, including nutrition, exercise and metabolism. During my search for different foods, I came across mushrooms, which have been used in various traditions for centuries.
